FAQ

Makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale Fox plant, found in wetlands in Asia. They are roasted to create a light, crunchy snack and are packed with nutrients, making them a popular choice for healthy eating.

Makhana is rich in protein, fiber, antioxidants, magnesium, potassium, and iron. Some of its health benefits include:

• Weight loss support
• Heart health improvement
• Better digestion
• Skin and hair nourishment
• Regulating blood sugar levels
• Promoting better sleep
• Kidney health

To keep makhanas fresh and crunchy, store them in an airtight container in a cool, dry place, away from moisture. For longer shelf life, you can also refrigerate them to prevent them from becoming stale.

Makhana is incredibly versatile and easy to prepare. You can:

• Roast them on a stovetop with a little ghee or oil for a crunchy snack.
• Add them to soups, curries, or salads for extra texture.
• Blend them into smoothies or milkshakes for a creamy, nutritious drink.
• Make a trail mix with makhana, nuts, and dried fruits.